Healthy Life

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity […]

What if that backache pain that you feel is easily fixed by increasing your intake of one vitamin? You may not realize it, but it’s easy to mistake lower back pain as a sign of an injury. Joint pain can also mimic symptoms of this vitamin deficiency. In the winter, most of the northern hemisphere

Stretch marks typically appear as long, narrow stripes or lines. When the skin stretches, the collagen becomes weak and causes the formation of fine lines under the topmost layer. Initially, stretch marks are red or pink. With time, silver, thin lines appear on the surface of the skin, which develops into stretch marks. Stretch marks

Did you take a random look in the mirror while brushing your teeth only to find a white tongue? Well, then, the chances are that you have been compromising on your oral hygiene for a while now. However, do not worry as we have got your back. This post includes some wonderful home remedies and

Dark circles are no fun. They stare back at you in the mirror, mocking you every time you try to cover them up. So, what causes dark under-eye circles? Here are 10 causes of those ugly dark circles you may not know about and how to get rid of them. Studies show that a woman

Are you a fan of honey? Honey has been a sweet nectar of healing for centuries and can be used as a food, medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage that gives you several wonderful nutrition and health benefits. To start, honey contains many essential nutrients

Having a good night sleep is one of the crucial things that keep your body healthy and make you feel good. But sometimes, people find it difficult to fall asleep. Especially after a long, busy day at work, or family responsibilities, and unexpected challenges among other things one might find it quite hard to get

Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions. And as it turns out, dates are also one of

A study published in the journal BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years. Type 2 diabetes increases the risk